Yoga Handbook — Ebook

A Complete Step-by-Step Guide to the Principles and Poses of Hatha Yoga

Auteur : Noa Belling
Publication : 14/01/2020
Langue : English
Éditeur : CompanionHouse Books
ISBN : 9781620083734
Catégories : Santé et bien-être / Yoga

Although yoga is an ancient form of exercise, its relevance to today’s fast-paced lifestyle makes it an ideal practice to release tension, facilitate calmness, harbor emotional stability, and maintain physical fitness. Written by experienced yoga teacher and dancer Nora Belling, Yoga Handbook is a complete guide for beginners and those who wish to improve their techniques and master the postures. Featuring beautiful photography, precise step-by-step instructions for more than 60 sitting, standing, balancing, inverted, and resting postures, notes on the physical benefits of each pose, techniques on breathing and meditation, and so much more, you’ll be able to experience everything yoga has to offer while also gaining insight on its ancient roots and philosophy. Great for practicing at home or applying what you learn from this book to your local yoga studio, this guide is your first step to reaching your full mental and physical potential!

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