Heavy Flow — Ebook

Breaking the Curse of Menstruation

Auteur : Amanda Laird
Publication : 23/02/2019
Langue : English
Pages : 216
Éditeur : Dundurn
ISBN : 9781459743151
Catégories : Santé et bien-être / Nutrition, Santé et bien-être / Santé pour les femmes, Science sociale / Théorie du féminisme
What do you know about your menstrual cycle?

Your menstrual cycle is your fifth vital sign — a barometer of health and wellness that is as telling as your pulse or blood pressure. Yet most of us see our periods as nothing more than a source of inconvenience and embarrassment.

The reasons for this are vast and complex and many are rooted in misogyny. The fact is, women the world over are taught the bare minimum about menstruation, and the messages they do receive are negative: that periods are painful and gross, that they turn us into hormonal messes, and that they shouldn't be discussed.

By examining the history of period shame and stigma and its effects on women’s health and wellness today as well as providing a crash course in menstrual self-care, Heavy Flow aims to lift the veil on menstruation, breaking the "curse" once and for all.

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